3 mins read

Black Bean and Corn Veggie Burgers

If you’re looking to have a few more meals that are great for Meatless Monday that the kids will love, this burger is for you! This clean and delicious alternative to a greasy burger leaves you fully fueled and satisfied, and provides an excellent source of fiber to stabilize your blood sugar. You'll also get…

2 mins read

Easy Honey Glazed Chicken

If you're pressed for time on weeknights and getting a healthy dinner on the table for the family always feels like a challenge, you're not alone.  As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we…

2 mins read

Sweet Potato Wedges With Pumpkin Dip

We love that this easy cozy, comfort food is not only healthy and super simple to make, but the kids love it and it’s great for keeping your skin looking young! Nothing is more satisfying than biting into something sweet and nutritious! If you have a sweet tooth, but you don’t want to ruin your…

4 mins read

Kale and Quinoa Power Bowl

If you're trying to get the kids to eat a little more wholesome, quality carbohydrates and a little less of the refined white carbs like white rice and white noodles, quinoa might be just the high-fiber, nutrient-packed carb you're looking for.  After all, the quinoa-palooza seems to have officially begun as it's the hot item on…