5 mins read

Breathwork And How it Changed My Life

Do you feel stagnant in your life, or maybe stuck and ready to let go of the old and shift into the new? Are you as creative as you want to be, or do you hide because you are afraid to be seen? Do you feel deep down there's more for you? Are you listening…

8 mins read

Does Your Child Suffer from Technology-Induced Anxiety?

What causes it, and how to fix it.  A few months back, I spent the afternoon at the park with a dear friend and his nine-year-old twin boys. While Brad and I savored a day away from our computers and phones, his boys became more anxious as the afternoon progressed, punctuating our walk with choruses of…

3 mins read

Five Easy Ways to Shop Smarter and Save

Between groceries, stocking up on daily essentials like toothpaste and shampoo, or making household purchases like new furniture or the latest laptop, our lives revolve around shopping.  Figuring out how to save money on all those purchases can seem daunting. Thankfully, adopting just a few simple shopping habits makes it easy to shop smarter and…

6 mins read

10 Foods to Improve Sperm Count and Quality

Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs… so if you’ve gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.

4 mins read

7 Surprisingly Dangerous Social Media Sites For Teens

It is comforting to believe we have taught our children to avoid common pitfalls in life that might expose them to danger, like texting while driving or getting into a stranger’s van. Parents often enforce curfews and stress the importance of abstaining from risky behaviors to keep children safe, but we often overlook some common…