Search Results for: reduce hunger
Healthy Meals for Big Families
Feeding a large family can be time-consuming, which makes it tempting to toss together several processed foods and serve it up. However, this goes against your desire to keep your family healthy. Preparing healthy foods for a large family takes organization and planning, and you will feel better about what you are serving those that you love.
Weight Loss Foods & Exercise for the Apple Shape
Depending upon how you typically gain weight, losing weight can be difficult. Often, apple-shaped bodies, or those who gain weight around their midsections, can be the most challenging to change with diet and exercise. With a combination of smart eating, cardiovascular exercise and toning exercises, even apple-shaped women can reshape their bodies into something closer to an hourglass.
The Best Way to Lose 100 Lbs
Maintaining a healthy weight has been proven to be a contributor to good health and better your chances of extending your lifespan. Many people, however, eat from boredom and when they are upset or frustrated. Other issues can also cause them to gain unhealthy amounts of weight. If you have 100 lbs. to lose, it will be essential to change your mindset. The good news is that it is possible to lose your 100 lbs. in a year’s time.
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…
Three Tricks to Help You Stick to Your Diet Resolution This Year
Many of our new clients tell us that when they embarked on a New Years Resolutions to follow a strict diet, they actually did see results. But only at first. They admit that after the first week or so, they tend to give in to temptation because they no longer can deal with the relentless hunger pangs.