5 mins read

Back To School Must-Haves 2019

It’s almost that time - Back To School! Parents are rejoicing while kids are not. But most agree that BTS shopping is always fun. We found some items we thought could help with the multitude of choices out there! Kids need to bring laptops to school more and more these days and they are expensive!…

2 mins read

Compare the Best Diet Plans

A wide variety of diet plans are available. You can find plans that count calories. Others feature low carbohydrate options. Other diets use convenient prepared foods. Good diet plans include a variety of foods, adequate support systems and a plan for long-term weight loss maintenance. The best diets are affordable, easily implemented and include a variety of healthy foods. While these diet options are healthy and appropriate for most adults, if you have special health concerns or considerations, consult your physician or a dietitian.

6 mins read

Ten Veggies to Learn to Love

Ok, so maybe your kids (and you) don’t necessarily LOVE vegetables, but there are some that can be added to just about every meal that will enhance your focus, energy and patience. It’s amazing how accessible they are at your local market too. Try them and see how much they change your day. The fact is, the greener the veggie, the more its packed with nutrients and vitamins. The following super greens are in order of the most action packed with nutrients for you and your family.

1 min read

How to Increase the Effectiveness of Birth Control Condoms

Condoms are an accessible, convenient and easy method of birth control. Available in latex, polyurethane and natural lambskin varieties, condoms come in various sizes and styles. With proper use, condoms are quite effective, with only a 2 percent failure rate. Actual use failure rates are closer to 15 percent, according to Contracept.org. Make condoms a more effective birth control option by using them correctly every time you have sex.