3 mins read

The Average Breast Size of a Woman

Breasts are significant features of the female anatomy. Girls may start to develop breasts as early as 8 years old, but breast development may not start until the early teens. Most women’s breasts are fully developed by the time they reach their early 20s, and breast size will remain fairly stable, though it may fluctuate due to overall weight gain or pregnancy. Breast size is unique to each woman and is generally dictated by genetics.

6 mins read

Olympic Trainer John Abdo Shares Family Fitness Tips

Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?

2 mins read

Viagra for Women

Both men and women may experience sexual dysfunction. However, unlike men, women do not have a medically approved oral drug to take for episodes of sexual dysfunction. Viagra is a medication that treats erectile dysfunction in males who have difficulty obtaining or maintaining an erection. Although some doctors may prescribe Viagra for women, it has not been approved for use by women and no studies exist that support the effectiveness of using it to treat female sexual dysfunction.

3 mins read

Why Kids Need Exercise

Before the advent of computers, carpools and social media, kids got exercise without moms having to schedule it. Walking to and from school provided a workout every day, especially with side trips to the playground. Today, texting often replaces bike riding to a friend’s house and computer games might keep kids from joining real sports teams. Although kids today grow up with more sources of entertainment than ever before, physical activity is better for their health.