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Healthy Protein Shakes for Women
While most Americans consume enough protein-rich foods to satisfy their daily recommended allowance, women often have specific issues or periods in their lives when an added dose of protein is especially important, such as when pregnant, nursing, or menopausal. Add in a hectic, fast-paced lifestyle that often makes eating on the run a necessity and it’s easy to see why healthy protein shakes are a winner when it comes to adding extra nutrition to your diet.
How to Increase Your Sex Drive
During different phases in your life, you may experience a lack of sexual energy that isn’t necessarily related to a physical condition, such as pregnancy or menopause. Even women who love their partners deeply tend to suffer from some sort of sexual dysfunction during some point in their lives. In fact, up to 70 percent of couples experience some sort of low desire during their relationships. Learning a few tricks to spice up your sexual desire and finding out when you should seek medical help can go a long way toward bringing your sensual relationship back to life.
Foods That Increase Sex Drive
In 1853, writer Sara Payson Willis Parton coined the phrase “The way to a man’s heart is through his stomach.” It turns out Parton may have been onto something. Many foods can increase sex drive in men and women, but it’s probably due to their nutritional value rather than any magical properties. Foods that naturally boost the immune system and keep you healthy also give you the energy to maintain a healthy sex life and increase libido.
High-Protein Diet Plan for Women
Women who decide to go on a diet may choose a high-protein one. High-protein diets have enjoyed popularity because of the ease in determining what should and should not be eaten. Though there are concerns about eating too much protein, especially if the protein is high in fat, a controlled, healthy high-protein diet can help women lose weight quickly.
How Many Calories & Proteins Are Healthy to Eat Each Day?
The number of calories you should eat daily depends on how active you are and your metabolic rate. The amount of protein you eat daily depends on your weight. You may also need to eat more calories and protein each day if you are pregnant or breastfeeding. In order to keep your current weight, you need to use as many calories as you consume in a day. To lose weight, you need to consume fewer calories than you burn.