7 mins read

8 Quick Tips For Staying Fit During The Winter Months

If youre like me, then getting to the gym can be a real chore. Especially now that Im blogging, I have come up with nearly every excuse in the book to avoid the gym. I havent written a blog in a couple of days, so I want to write this morning. I have no time for the gym today! Now Im in pretty decent shape. I wont lie. Ive been active my entire life, from ballet as a little girl through to late teens, and then fitness after that. Being fit and eating healthy have always been a part of my life.

2 mins read

Quick Guide to Sensual Massages for Your Husband

You don’t have to be a professional massage therapist to give a great massage to your husband. In fact, it’s as much about the mood and the moment as it is about the massage. Follow these steps to entice your man to a little rest and relaxation… and maybe a little more, too!

2 mins read

How to Wear a Support Bra for Support

Support bras are more than a convenience. They make exercise more comfortable, and therefore, more efficient. Whether you enjoy running, aerobics or competitive sports, sports bras can affect your performance. If you feel supported and comfortable in the bra you are wearing, you are more likely to work out longer and harder. If you experience pain, you probably stop pretty quickly. Help yourself and reach your goals by choosing and wearing a sports bra that works for you.

2 mins read

How to Do a Manicure and Pedicure

Getting a manicure and pedicure is a great way for you to relax and unwind from the stresses of being a mom. Too bad a weekly hand and foot treatment can get pretty pricey, pretty quickly. Plus, the smell at the nail salon can be pretty overpowering, and you may have some concerns about the cleanliness of the tools the manicurists use. Save some cash and put your fears to rest by giving yourself a manicure and pedicure at home. Invite your girlfriends over, pop in a silly movie and make a night of it.