5 mins read

How Potent is Your Anti-Aging Cocktail?

I walk into Vitamin World and the walls close in. My head starts to spin as if on a swivel. The lights go dim. Find your happy place, I whisper to myself before my panic has a chance to kick in. But its too late, I am overwhelmed. I …

2 mins read

Amazing Acai Berry Muffin Recipe

International Families Day is this week! And if you’re like us, you want to do anything you can to show your family you love them. So why not makethese delicious, energy-revving, high-fiber acai berry muffins for your family to celebrate the day?

4 mins read

6 Superfoods that Boost Your Kid’s Brain

The brain is a very hungry organ. It is the first of the bodys organs to absorb nutrients from the food we eat. Give the body junk food and the brain suffers. Certain brain foods actually help boost a childs brain growth and improves brain function, memory, and concentration. Thats a very important piece of information for all parents to ensure that they are giving their kids the superfoods they need to get the most of their school day. Here are a few foods to consider:

2 mins read

How to Diet to Lower Cholesterol

The test results are in, and they’re not pleasant. It seems your cholesterol numbers have been sneaking up when you weren’t paying attention! While high cholesterol doesn’t necessarily mean you have to go on a strict diet, a few important changes in the way you eat will help you get those numbers back in the normal range. According to a May 2008 study by the Mayo Clinic, the most important move is to immediately eliminate the bad fats from your diet and then concentrate on other foods.