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High Protein Diet Plans
High protein diet plans are great for people who are trying to lose weight, build muscles faster and lower blood sugar. In a high protein diet, you must eat larger amounts of foods high in protein while severely limiting or eliminating your carbohydrate intake. Atkins Diet, The Zone Diet and Sugar Busters are some of the popular diets that incorporate high protein diets. Each one may have a different approach or formula, but they all promote a diet plan filled with high proteins and low on fats and carbohydrates.
Healthy Carbohydrate Diet Plans
Carbohydrates are essential to the body since they a source of energy. However, too much carbohydrate intake can lead to obesity and other health-related problems, such as diabetes and cardiovascular diseases. There are many diet plans promoted as “low-carb” diets that many people try to follow in order to lose weight and lead healthier lives. It is important to note, however, that lowering is not enough on its own. Combined with a high-protein or low-fat diet along with regular exercise works best to promote a healthier lifestyle.
You’ve Been Summoned! What To Do When You’re Called For Jury Duty
You’ve Been Summoned! What To Do When You’re Called For Jury Duty Receiving a jury summons can feel like being handed a hot potato—particularly for parents juggling childcare, school drop-offs and pickups, and a myriad of daily responsibilities. But fear not! With a bit of planning and a dash of savvy, you can fulfill your…
Our Last Minute Gift Picks For Mom
There's a few short days left before we celebrate mom! Some of you may already have it all together, planned, wrapped and tagged (we love you for that). But, for those of you who have a bazillion balls that you are juggling and you just have not had the chance to grab that perfect gift…
Meet the MILs: Which of These Mother-in-Law Types is Yours?
Let's face it, when you said "I do," you probably didn't realize you were also signing up for a lifelong subscription to MIL Magazine, complete with monthly issues filled with unsolicited advice, invasive questions, and the occasional guilt trip, courtesy of your brand new mother-in-law. For many, entering this uncharted territory can feel more like…