6 mins read

It’s Okay to Brag During Performance Reviews

It is almost time for annual performance reviews at many companies. I can already feel the anxiety building as we prepare to receive some “constructive feedback” about our job performance and decisions about promotions and raises. Annual performance reviews are especially stressful for many women. Whether this is due to cultural norms of female modesty…

3 mins read

Common Winter Allergies

The common cold often strikes in winter. Before you reach for the cold medicine, you might want to consider whether your runny nose, scratchy throat and watery eyes might be symptoms of winter allergies. While spring and fall months often bring an increase in allergy symptoms for people with pollen allergies, symptoms may be worse during the winter for those with other allergies.

7 mins read

How to Deal with Meltdowns

As I prepare to talk about how to work with children on the autism spectrum with my co-workers and staff at my job, it made me think about one of the many key elements… how to handle a child’s meltdown. What’s my job? I work at a gym's child care, the place where you can…

6 mins read

Is My Child Being Bullied? How Do I Help?

When I walked in to my daughter attempting suicide due to extreme bullying, I was horrified and heartbroken. Most of all, I was surprised and felt guilty that I had missed that anything of this magnitude was happening in her life. Bullying has been around forever, heck, I was bullied as a kid, but bullying…

6 mins read

Signs and Symptoms of Diabetes in Infants

Diabetes can affect individuals of any age, including infants and children. Knowing that your baby has diabetes can be really frightening. But by learning how to perform glucose testing and give insulin, you can help your child to grow up healthy. The first thing you need to do, though, is to keep your own stress level down. Your baby can sense if you feel anxious, so it is up to you to be as brave as your little one.