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Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients and…
Tailgating Essentials For The Ultimate WIN
Football season is in full-swing which means it's time to really bring your tailgating game on! These super cool products are sure to make your pre-game festivities an ultimate WIN! Really I can't think of a better name for this - it's called The Coolest Cooler because seriously, that's what it is! It has a…
Tips for Healthy Summer Entertaining
BBQ season is in full swing, but that doesn’t mean you have to leave healthy living behind. Let these 5 healthy entertaining tips help you win summer without sacrificing taste, fun, or your health goals. Give them Something to Crunch On Swap out traditional appetizers for a plate of crudites. Serve up veggies sticks with…
How to Score a Touchdown When Tailgating
As registered dietitians and personal trainers, we’re the first to confess that we don’t mind the change of pace from the decked-out NYC parties to the cool-weathered, casual, fun-spirited jeans and blanket tailgating season gatherings. However, admittedly, getting the whole family to eat healthfully when surrounded by typical game-day fare can be a challenge. Of…