13 mins read

Mother’s Day Gift Guide – 2016

Celebrating Mother’s Day is a really special time. It’s the one day of the year where the focus falls to the mama and all of the family’s appreciation is expressed. Sure, it would be nice to hear how awesome she is on the reg, but don’t worry, moms are realists. If you’re looking into last-minute…

11 mins read

Nia Vardalos on Adoption and Becoming an “Instant Mom”

When I found out Id get to interview Academy Award nominated screenwriter and (fabulous) actress Nia Vardalos, I actually let out a girlie squee. This wasn’t just because shed written and starred in two of my favorite movies – My Big Fat Greek Wedding and My Life in Ruins. Mainly, I knew wed get along because of three things: 1. We are both Libras 2. We both love Imagination Movers (and think theyre hot)

4 mins read

Modern Moms Deserve… Everything!

Mothers of the World, please unite with me on the subject of no more deprivation. Somewhere and somehow, someone told mothers they had to give up all the little luxuries that once made them happy and become self-abnegating sacrificial lambs. Truly, a colossal mistake because a long period of deprivation is not on

3 mins read

Upper Back Exercises for Women

The muscles of the upper back may not get as much attention as six-pack abs or stellar legs, but they’re just as important. If you’re worried about adding too much bulk, stick with one to two sets of eight to 15 repetitions of each exercise, suggests the American Council on Exercise. Whether sporting a bikini for a day at the beach or that little black dress for a night on the town, a toned upper back helps you make a memorable exit.

2 mins read

How to Reduce Breast Size for Women

Regardless of what the media may tell you, large breasts aren’t for every woman. They might look great in a bikini, but they can cause neck, back and shoulder problems that only get worse as you age. If you already had large breasts to begin with, there’s a chance that they became epic during and after your pregnancy. Some women’s breasts remain inflated for years after delivery, adding additional back strain. Starting a diet and exercise program can help reduce breast size. If that doesn’t work, you may need to see your doctor for more advanced interventions.