4 mins read

Different Foods to Eat During Pregnancy at Different Stages

Proper nutrition is one of the pivotal considerations in maintaining a healthy pregnancy. While your baby is undergoing rapid development and growth, your own body is changing at an alarming rate, nurturing not one, but two people. Ideally, your pregnancy diet should consist of a wide range of healthy foods, but certain stages of pregnancy call for extra doses of specific nutrients.

3 mins read

Ancient Asian Beauty Tips

Unlocking the mystery of Asian beauty has been the target of researchers who wonder why many Asians look younger than their age and they possess beautiful, smooth, silky skins. Asian beauty secrets date back to ancient times, when their ancestors used nature’s products and other healthy practices as part of their daily beauty rituals. Fortunately, you do not have to travel to Asia to find out their beauty secrets. You can follow their ancient practices in your home for a more beautiful you.

2 mins read

How to Get Rid of Stretch Marks

Occasionally, when your body grows quickly, stretch marks can appear. Marks may occur when you gain weight, get pregnant, gain muscle mass or even when you grow as a teenager. The cause is scarring under the skin, due to elastin and collagen breaking as the skin expands, according to Richard G. Glogau, a clinical professor at the University of California on the “Real Simple Magazine” website. Stretch marks can appear on nearly any surface on your body and may look red, pink, white or even silver. Unfortunately, there is no guaranteed way to get rid of stretch marks, but it is possible to decrease the appearance.

3 mins read

3 Ways to Treat Constipation

In a report published by the New England Journal of Medicine, Dr. Anthony Lembro estimates that as many as 27 percent of all people in the United States suffer from chronic constipation. This results in a $100 million laxative industry. However, chronic and mild constipation struggles can be easily addressed with these three simple ways to treat constipation.