3 mins read

Teen Behavior Modification

While some teens retain the cooperativeness and pleasant nature that they exhibited during childhood, others seem to transform nearly overnight into unrecognizable beings who greet every situation with disdain. If your teen’s behavior is in need of modification, consider ways you can make the desired change and help turn your teen into a more pleasant and cooperative person. While this modification is often difficult, taking the time to help your teen abandon negative behaviors can set your child up for later-in-life social success.

6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…

2 mins read

Yoga for Pregnant Mothers

Prenatal yoga is an exercise option for pregnant women that is growing in popularity. Staying active during pregnancy helps boost your energy levels and may even relieve some of the aches and pains you feel. For those who already practice yoga, prenatal yoga is a natural continuation of that practice. Those new to yoga can also benefit from the activity.

3 mins read

Toddler Urination Problems

Your toddler’s urination problem could be a minor condition or a sign of something more serious. Unfortunately, her limited communication skills can make it difficult to tell what’s really going on. Take all problems seriously — you may be able to solve the problem with slight modifications to your child’s routine or your child may need a visit to her pediatrician.

3 mins read

Sex During Late Pregnancy

While sex is the last thing on the mind of many women going through the last months of pregnancy, being intimate with your spouse during this time is often absolutely fine. Though many women shy away from activities of this nature as their pregnancies wear on, there is rarely a medical reason to do so. If you are considering intimacy with your spouse at your advanced pregnancy stage, consider some of the pregnancy-related factors that may come into play and explore how these factors may impact your love life.