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The 3 Most Popular Diets for Summer
Diet #1: The Dukan Diet – gained its popularity because Kate Middleton was on it as she prepared to walk down the aisle. J. Lo & Kelly Osbourne have followed it.
Healthy Teenage Diets
Teens are commonly known for making poor eating decisions. While some junk food snacking or over-indulgence is to be expected, excessive consumption of unhealthy foods can lead to problems. As the Palo Alto Medical Foundation reports, 15 percent of children between the ages of six and 19 are considered overweight. If your teen is a member of this 15 percent, or if you are eager to ensure that he doesn’t join these ranks, consider what you can do as a parent to promote a healthy diet.
What Diet Will Rid Cellulite?
For any mom, summer can mean taking the kids to the pool or the beach. While it might feel good to enjoy the sun, having cottage cheese thighs can make it difficult for you to strut around in a bathing suit with confidence. Instead of investing in board shorts, try adopting a diet designed to get rid of cellulite. According to the Mayo Clinic, losing weight is “probably” the best way to treat cellulite. In addition, you may need to look into lasers and radio frequency systems.
Examples of Low-Protein Diets
Protein is important for a healthy body; however, there are certain conditions where it should be limited or lowered. Some conditions that require lower protein intake include liver and kidney diseases. These conditions can lead to high levels or buildup of urea (a waste product of protein metabolism) in the bloodstream, causing loss of appetite and fatigue. A low-protein diet will reduce the buildup of urea in the bloodstream.
Low Glycemic Index Diet Recipes
Not all carbohydrates affect our bodies in the same way, so the glycemic index, which was first developed by Dr. David Jenkins at the University in Toronto in 1981, ranks carbohydrates according to how they affect blood glucose levels. Low glycemic carbohydrate foods produce small changes in insulin and blood glucose levels, and they aid in reducing heart disease and diabetes. A diet low in glycemic index carbohydrates is part of an effective, sustainable weight loss program.