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Fruit Infused Sun Tea and Simple Quick Meal Ideas
Now is the time to slow down and enjoy the glorious springtime sunshine. You may find this hard to do with spring sports and the last crazy push before school’s out for summer. It is with pleasure I share with you a few quick ideas of how to keep dinners light and healthy. It’s what…
Healthy Meal Ideas for Children
Obese children are more likely to encounter adult medical issues, according to the Centers for Disease Control and Prevention. High blood pressure, diabetes, arthritis and sleep apnea are among the ailments most commonly associated with childhood obesity. Healthy eating is essential to a healthy lifestyle. Providing healthy meals for your child can help teach him to make healthy choices as a teen and adult.
Healthy Meal Ideas for Pregnancy
Although everyone should follow a healthy diet low in fat and processed sugar, it is especially important when you are pregnant and eating for two–or more. Not only will you need to consume more calories to accommodate your baby, but the Mayo Clinic also recommends that folic acid, calcium, iron and protein be present in your diet. Pregnant women generally need to consume an additional 300 calories per day, but you should consult your health provider to determine the proper amount of calories for you and your baby.
Idiot-Proof Diet Meal Ideas
Finding meals that are light, healthy and idiot proof for your restricted calorie diet can be an annoyance at best, and near impossible at worst. A bit of preparation can make easy diet meals doable, even on a tight schedule. Plan on 350 to 500 calories a meal to stick to a 1,500- to 1,800-calorie a day diet, with two 150-calorie snacks allowed each day.
Meal Ideas for a Mediterranean Diet
Many of us have heard the news about the health benefits of a Mediterranean diet. A Mediterranean diet is heart healthy and rich in flavor. Plenty of fruits and vegetables, healthy and low fat fish, good quality fats from olive oil and nuts and limited red meat create a diet that promotes long life and a high personal energy level. With just a few changes, you can improve your diet and enjoy flavorful and healthy Mediterranean meals for breakfast, lunch and dinner. Add an occasional glass of red wine, plenty of water and an active lifestyle to keep your energy up, your cholesterol down and your heart pumping.