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Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
Is Your Acid Reflux Really A Symptom Of Gluten Intolerance?
Could gluten be getting you down?
What Are the Benefits of Pilates Machines?
Pilates machines are specially designed, spring-resistant exercise apparatuses. The most commonly used Pilates machines include the reformer, the Cadillac, the ladder barrel, the arc barrel, the spine corrector and the wunda (foot) chair. To get the maximum benefit from using Pilates machines, work on the machines should always be supervised by a trained Pilates instructor.
10 Things To Not Touch If You Want To Avoid The Flu
Everyone seems to be sick and unfortunately the flu this year is nothing to sneeze about (pun intended). This year's influenza strain is hitting hard and while the flu shot can protect you from some strains of the virus, it certainly can't protect you from all. According to the CDC,“There are many different flu viruses…
2017 Holiday Gift Guide
Gift-giving is truly a talent. It’s not easy to run around from store to store trying to figure out what to get for every single member of your family. We partnered with Square Panda to bring you a gift guide to help you get your shopping done with some personalized options for each recipient. Here…