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The Best Treadmills & Elliptical Machines
You may not always have the time to hit the gym, but you might be able to sneak in a quick round of exercise if you have a treadmill or an elliptical machine at home. For a treadmill or an elliptical to earn a rating as the best, reviewers consider the cost of the exercise machine compared to the number of workout programs it has, the variance in those workouts and any extra features.
Comparing Elliptical Trainer Machines
Making it to the gym five days a week for a solid workout is a dream for many moms. Setting up a home gym offers more flexibility, allowing even the busiest mom to squeeze in some cardio between diaper changes and bath time. Elliptical trainers are popular in home gyms. Like all gym equipment, the quality and features of elliptical trainers vary significantly. Take time to analyze your needs and the elliptical trainers available before making the purchase.
What Are the Benefits of Pilates Machines?
Pilates machines are specially designed, spring-resistant exercise apparatuses. The most commonly used Pilates machines include the reformer, the Cadillac, the ladder barrel, the arc barrel, the spine corrector and the wunda (foot) chair. To get the maximum benefit from using Pilates machines, work on the machines should always be supervised by a trained Pilates instructor.
Weightlifting for Women
You might spend hours swimming or running, but you still do not have the curves you hope for. Weightlifting is a good way to get cardiovascular exercise, and it tones and builds your muscles. Weight machines offer controlled, smooth resistance, which helps avoid injury. Free-weights are good for building the smaller supporting muscle groups that machines do not target. Join a friend when starting a weightlifting routine to keep you motivated and on track.
10 Energy-Saving Laundry Tips
The never-ending pile of laundry also drives up energy consumption in the home. Simple changes to your laundry washing and drying routine mean less energy used. This translates to more money saved, a benefit everyone can appreciate. Eco-friendly and budget-friendly laundry techniques don’t require much extra effort or time, making them fit into a family’s busy lifestyle.