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Top 10 Simple and Easy Low Carb Recipes for Quick and Healthy Family Weeknight Dinners
Eating low carb doesn’t have to mean sacrificing flavor or spending hours in the kitchen. With busy weeknights in mind, I’ve rounded up ten fantastic low carb recipes that are simple, quick, and perfect for healthy family dinners.
How To Hula Hoop Your Way To Fitness!
Want a fun way to get in shape? Grab a hula hoop!
The “Fifty Shades of Grey” Workout
Kristen James Fitness Presents: The 50 Shapes Workout I’ve been training and coaching clients and members of various gyms and studios for over 20 years.
Don’t Blame the Vending Machine!
Maybe it’s just me, but when I hear the phrase My lunch came from the vending machine, it doesn’t typically bring to mind images of health and happiness. Vending machine meals are what you do in college, during your first years in the work force as an underpaid and overworked entry level employee, or when youre low on time and running on empty. Chips, candy, soda… the glass-front dispensary has long been a symbol for all things junk food.
August Astrology Reading
To learn more about your specific moon sign in this month, read Moon Sign Astrology – August 2011 Named for the Emperor Augustus, the name of all emperors after Octavian took the name for himself in a gesture of grandiosity that is not lost on regal Leo, his month – August – is here.