2 mins read

Does Fish Oil Lower Cholesterol Levels?

Health fads come and go. Some are tastier than others. Fish oil may not be your first choice for a midafternoon or late-night snack, but it can offer some short-term and long-term benefits that just might change your mind. The next time you get a hankering for a treat, think fish.

3 mins read

Severe Lower Abdominal Pain During Pregnancy

Having a baby is one of the most natural things in the world. You’ve probably heard people say this, or entertained this thought yourself. However, acknowledging the truth of this statement does little to help you relax when you are pregnant. Pregnancy can be a time of great joy, expectation and bliss. It can also create anxiety and stress in your life, especially when symptoms arise that may signal a problem with your pregnancy. The March of Dimes warns that severe abdominal cramping during pregnancy requires a call to your health care provider.

3 mins read

Are Olives Good for Lowering LDL Cholesterol?

Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.

4 mins read

Pets and Lowering Kids’ Stress

Finally, a parenting topic my own kids will agree I know something about: kids and pets. I live with three children, four cats, and one dog. I’m a lifelong animal lover myself. But the real reason my household includes so many pets: they’re essential to good parenting. There are few moments more validating in the…

3 mins read

How Fetal Exposure to Pesticides Can Lower Your Child’s IQ

A childs IQ can be affected by the amount of pesticides their mother is exposed to while pregnant. High amounts of exposure to certain pesticides while pregnant have been linked to lower IQs in school-aged children. The harmful pesticide is organophosphates. Its commonly found on berries, green beans, and other various fruits and vegetables. Outside of the grocery store, the pesticide is often used in homes and gardens.