3 mins read

Are Olives Good for Lowering LDL Cholesterol?

Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.

3 mins read

How Many Calories Does a Teenage Boy Need Each Day?

You might wake up one day to find your teenage boy has eaten you out of house and home. This can be a normal part of teenage development. His appetite may increase during growth spurts or as a result of puberty’s many changes. His eating will probably balance out as he gets older. On the other hand, if your teen is underweight or suffers from obesity, his calorie consumption might be of some concern to you.