Search Results for: low-fat
Low-Fat Seven Layer Bean Dip
No party is complete without a tasty array of chips and dip! But it’s so hard to hit the snack table without feeling guilty about stuffing yourself with junk food. Luckily, we’ve got a healthy version of the classic Seven Layer Dip recipe that will satisfy the need to dip without ruining any diets! Ingredients
Low-Carb Low-Fat Diet Foods
If both low-carb and low-fat diets can be a successful way to lose weight, it would seem that combining the two–by eating only foods that are both low fat and low carb–would mean even faster weight loss. You can lose weight quickly on this kind of diet, but your food choices are quite limited., according to the Mayo Clinic. You should also take care to count the number of calories you are eating, as eating only low-carb, low-fat foods may actually leave you eating so few calories that your body goes into starvation mode, halting your weight loss.
Low-Fat, Low-Cholesterol Diets
People go on low-fat and low-cholesterol diets for many reasons. Some want to lower their cholesterol, improve cardiovascular health or lose weight. As cholesterol is found only in animal products, it’s necessary to cut back or eliminate trans and saturated fats. However, monounsaturated and polyunsaturated fats are beneficial to health. In addition, you’ll want to eat lots of fresh foods and check labels on packaged goods for trans-fats and preservatives.
Low-Fat Diet for Children
Helping your child eat properly can be a daunting task. But with obesity rates for children off the charts, it is one parent “to-do” you cannot ignore. The early onset of obesity-related disease like diabetes and high blood pressure are enough to scare any parent. Here are the Top 10 Tips for creating a low-fat diet for your children.
Spinach Quinoa Casserole Recipe
If you’re like us, you’re always looking for new, healthy and delicious recipes that the whole family will love! Tammy’s daughters gobble this up. It’s the perfect comforting and satisfying food. Winter time to us always means casseroles for dinner.