6 mins read

2022 – How To Choose The Path You Want To Follow

Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and…

6 mins read

Olympic Trainer John Abdo Shares Family Fitness Tips

Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?

2 mins read

Tips for Caring for Elderly Parents

At times rewarding and other times challenging, caring for elderly parents can place a financial, physical and emotional burden on you and your family. Sometimes parents have physical or mental disabilities, or suffer medical and psychological problems, further complicating the situation. You want to provide loving support, but you also need to carve out time and space for yourself. Fortunately, many authors and agencies have created strategies that work well during elder care.

1 min read

How to Diagnose Common Behavioral Problems in Children

Many educators, administrators, counselors, doctors, specialists and parents want to support children who exhibit behavioral problems, but first require a clear diagnosis. Diagnosing behavior problems is not a single-step process, and often demands consistent observation of the child in various contexts and clear communication between the adults and peers in the child’s life. Armed with enough valid evidence, adults can settle on a diagnosis and begin the process of establishing short-term and long-term behavioral objectives for the child.

3 mins read

Advice on Love & Relationships

Upon entering a new relationship, many love-hungry ladies begin dreaming a future with their new beau. Although reaching this ideal future is often possible, getting there requires careful navigation through potentially treacherous relationship terrain. It is possible that, despite all your best efforts, your new love will fizzle. If, however, you put some time and energy into nurturing your relationship, you can increase the likelihood of making your dream a reality.