2 mins read

Great Northern Bean Dip Recipe

Our family eats a lot of beans for their numerous health benefits. From time to time, I love to change up the variety to get more of an array of nutrients. Hence, the Great Northern Bean dip recipe came to being, and I have to say it’s a keeper! There are times when instead of…

6 mins read

Rivers, Bluegrass and Gold – A Northern California Roadtrip

Our family of four headed north from our home in Santa Monica in our loyal 2002 Volkswagen Van to visit San Francisco and explore the North California Coast up to the Redwoods of Mendocino and across the central valley of California to the historic gold country along Highway 49: Nevada City, Downieville and the Yuba River.

3 mins read

Midwifery Practices in Delivering a Baby

When it comes to the way you want to deliver your baby, you have options. Midwifery practices for delivering a baby often vary from what traditional doctors use, but this may be just what you need to have as relaxing of a delivery as you possibly can. Before you decide what type of health care provider to use, you might want to learn more about midwifery and its delivery practices.

4 mins read

Orgasmic Birth – The Feel Good Guide to Experiencing an Orgasmic Labor and Delivery

What would you say if I told you that giving birth could feel orgasmic? I know crazy, right? If it were orgasmic, then why do so many moms feel anxious when labor and delivery looms before them? Well, it seems as though some moms out there in the world have tapped into something good during the birthing process. Something really good. A vaginal orgasmic birth. Yes, you heard me the ability to experience an orgasm as youre pushing a big ol bouncing baby out of your no-no place. But really can this be true? Can birth really feel orgasmic? (And if so, why the heck didnt I know about it during my two pregnancies?) I had to find out more about this so I could spread the word of gospel for all my pregnant soul sisters out there. So, mamas, read on!

2 mins read

How to Cleanse Your Liver by Dieting

When you eat certain foods or drink alcohol in excess your liver is being taxed. If this type of stress is placed on the liver for a long period of time it is possible to develop liver disease or cirrhosis. Traditionally when someone is diagnosed with liver disease they are placed on a special diet. However, it is possible to cleanse your liver by dieting before things get to this point. The U.S. Institutes of Health suggest this simple and easy to follow diet to cleanse your liver naturally by reducing the strain placed on the liver.