Search Results for: ideal length
Simple Shoulder-Length Hairstyles
The versatility of shoulder-length hair, also known as medium-length hair, makes it a desirable hair length. It is not as high maintenance as long hair, but it has enough hair to work with compared with short hair. It also works for any shape of face. Opt for simpler hairstyles for your shoulder-length hair to avoid spending too much time in front of the mirror.
How To Stop Peeing When You Sneeze Mama
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women…
Our Last Minute Gift Picks For Mom
There's a few short days left before we celebrate mom! Some of you may already have it all together, planned, wrapped and tagged (we love you for that). But, for those of you who have a bazillion balls that you are juggling and you just have not had the chance to grab that perfect gift…
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
2022 – How To Choose The Path You Want To Follow
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and…