Search Results for: hip abductors

Here’s another quick-yet-effective exercise routine.  Working the booty is my favorite!  You will definitely feel the “burn” with this workout.  It works the gluteus maximus (main butt muscles), the gluteus minimus (side butt muscle), and the abductors (hips/ outer thighs ).  Extra bonus- your spine gets a nice stretch when doing the bridges! 1) Bridge…