Search Results for: healthy recipes
5 Ultra Healthy Recipes to Start Your New Year Off Right!
It’s time for that New Year glow, and these recipes are sure to do just that. Your body will be so happy with you, you’ll feel amazing! It’s a new year, a fresh start, and you can do and be exactly what your heart desires. The best way to be the most amazing you is…
Healthy Recipes for Pregnant Women
The irresistible, strange cravings of pregnant women are legendary. When you become pregnant, foods you wouldn’t touch before now beckon, and foods that you loved turn your stomach. The recipes below have staying power, because they’re adaptable to whatever particular foods you want on any given day. They can help you stay on track to eat the healthy foods that will nourish you and your baby.
Healthy Recipes & Healthy Snacks for Teenagers
Teenagers are always on the go. They are traveling between school, extracurricular activities and work, so it’s important that they understand how healthy eating can increase their energy and improve their overall health. Eating plenty of vegetables, fruits and whole grains are a start, but equip your teens with easy-to-make recipes they can use for breakfast, lunch dinner and snacks.
4 Ingredient Heart Healthy Recipes
Bland. Flavorless. Boring. “Heart healthy” and “delicious recipes” are phrases that sound like they do not go together. If you’re determined to begin eating a heart-healthy diet, it does not mean you have to give up good-tasting food. Nor does it mean that the recipes have to have multiple ingredients. You can cook a complete meal-appetizer, beverage, salad, main and side dish that are all heart healthy and made from just four ingredients.
Healthy Recipes for Families
Would you like to see the kid’s menu? Why bother? You know what is on it: chicken nuggets, french fries, mac and cheese and hot dogs. No wonder obesity has reached epidemic levels in America. But eating healthy isn’t complicated. Add fruits and vegetables to your diet and avoid sugar, white flour and trans fats. But how do you get your kids to eat the good stuff? The following are some tips on how to make healthy changes to your family’s meals.