Search Results for: healthful
Healthier Alternatives
As we spring approaches, most of our New Year's Resolutions have already started to fail. Well, since eating healthier is probably on many people's lists, we found some great products that can help you stick to a healthful 2019! MinusCal is a new bar that tastes amazing with all the energy-boosting benefits of a typical…
Healthy Pizza Recipe For Picky “Just The Crust” Kids
The other day my kids were out with a friend whose family took them to pizza for dinner. One of my daughters is picky, and its not always easy to get her to eat food with a lot of nutritional value – shed be happy to eat crackers or candy all day!The other mom reported back to me excitedly that my daughter had eaten a ton – lots of the dough of the pizza …
Healthy Vegetarian Pregnancy Recipes
Your vegetarian convictions or preferences don’t have to limit your diet, even in pregnancy. While proteins are crucial for a healthy mom and baby, they come naturally in a number of vegetarian options. Consult with your doctor and your local produce department for healthful, delicious options, in pregnancy and beyond.
Guide for Healthy Weight Gain in Pregnancy
Everyone knows that weight gain during pregnancy is inevitable, but even the most seasoned moms may not quite understand just how much is too much during pregnancy. Avoiding excessive weight gain during your pregnancy will not only help you during the birthing process, but it will also make it much easier for you to regain your pre-pregnancy shape after delivering your baby.
How Much Water Should a Toddler Drink?
Just as you loosely track your toddler’s consumption of healthy fruits and vegetables, you should also make sure he drinks enough water. Water keeps your active toddler hydrated throughout his busy day, and it also delivers nutrients to different parts of his body, flushes impurities from his system and helps him sweat, which keeps him from getting overheated.