6 mins read

Killer Diet Tips for Teens

Does your teenage girl know Ana? How about Mia? If shes not yet comfortable in her own skin, maybe trying to lose a little weight, she might know one of them, or at least where they hang out. Just like your teen, Ana and Mia are constantly online. Sharing thoughts. Posting pictures. And they have awesome diet advice, like Eat ice or gum when youre hungry, and Drink one glass of water every hour.

6 mins read

Sports Team Burnout: When It’s Time to Cut Back on the Lessons and Leagues

Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics. An estimated 45 million youth between the ages of six and 18 … Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics.