5 mins read

Chocolate Caramel Pecan Toffee [Vegan & Gluten-Free]

When it comes to a special Christmas treat, one of my all-time favorite indulgences is a piece of homemade candy. It wasn’t all that long ago, one would often see tins of homemade treats under the glowing Christmas tree.Today were going back in time to when gifts were simple and made by hand. Love filled each and every tenderly created package. If this is what Christmas looks like for you, youre …

1 min read

Sneak Your Kids Spinach With These Yummy Green Popsicles

Do you struggle to get your kids to eat their veggies? If so, you’re not alone. That’s one of the biggest complaints we hear! But you can kiss that problem goodbye with a fresh and tasty frozen treat. Just make our Green Energy Popsicles for your kids (and for the kid in you that loves great tasting treats–for a guilt-free 42 calories!) After all, what kid doesn’t enjoy a popsicle?

3 mins read

The Best Acne Free Diet

Acne does not just affect teenagers. This type of skin condition sometimes plagues you throughout your adult years as well. If you worry about getting wrinkles before you outgrow your acne, it is time to make some changes. Although many factors affect the development of acne, dietary choices may help clear up your skin.

2 mins read

Spinach Soup: Great for Flu Season

I wanted to share a yummy recipe with you all that I make all the time. It is GREAT for flu season. It will replenish and boost your immune system. I have been playing around in my kitchen with some recipes that heal and feed the body (lots more recipes to come). Read the healing properties of this soup that I have broken down. You will be living on it like I do. Enjoy!

1 min read

Low Cholesterol Spinach Recipe

If you are looking for a refreshing dish that is cholesterol-free, full of Vitamin C, Vitamin A and potassium, then you will want to try a kiwi, strawberry and spinach salad. It has tart, sweet and unami flavors that will please the palate without adding heart-clogging oils or dressings. It is simple to prepare, so it is a good recipe for kids or the culinary-challenged.