3 mins read

5 Metabolism Boosting Foods To Add To Your Diet

A higher metabolism can only increase your chances for weight loss success. Eating foods that speed up your metabolism will help your body to burn energy which in turn, will help you meet your weight loss goals faster. Below is a list highlighting five easy ways to do this. Try them out over the next…

2 mins read

Obesity Risk in Babies Linked to Start Date of Solid Foods

A new study supports US guidelines that recommend parents wait to give their babies solid foods until they are at least 4-6 months old. “Adhering to those guidelines could reduce the risk of obesity in childhood,” said Dr. Susanna Huh, one of the studys lead authors from Childrens Hospital Boston For babies who were breastfed for at least four months, the age at which they first received solid food (anywhere from four to six months of age) did not matter — either way, these kids had a one in 14 chance of being obese at age three.

3 mins read

What Foods Can You Eat to Make Your Hair Grow?

What you eat plays an important role in laying down a healthy foundation for hair growth. In addition to patience, common sense and general awareness of healthy habits, you’ll need a lifelong commitment to eating a well-balanced diet to maintain healthy hair. Choose the right foods to get the nutrients necessary to have healthy hair growth.

2 mins read

Healthy Foods to Eat During Pregnancy

The food you put into your body during pregnancy not only affects you. It also affects your baby’s growth and development. Choosing a variety of healthy foods keeps you and your baby as healthy as possible during the pregnancy. Some women experience food cravings or aversions, but if you keep a variety of foods on hand you can find a balance of nutrition.

4 mins read

Should I Feed My Baby Organic Gerber 1st Foods?

In 2006, “Time” magazine reported that the purchase of organic baby food was a growing trend among consumers. Gerber Organic 1st Foods may appeal to your sensibilities, but not to your wallet. Organic products, made from fruits and vegetables grown without pesticides, cost more. However, while feeding your baby organic baby food may give you peace of mind, medical experts say that foods like Gerber Organic 1st Foods aren’t necessarily more nutritious.