3 mins read

Eggplant Parmesan Recipe [Vegan]

Eggplant is a vegetable I dont buy all that often. Once in while I feel inspired to pick produce I dont normally eat to get more varied nutrients. One of my favorite ways to eat eggplant is grilled with just a little bit of olive oil, salt and pepper.

3 mins read

Snacks You’ll Feel Better About Giving Your Kids

How often do hear "Mom, I'm hungry" during the day? We hear it A LOT. So we've rounded up some snacks that your kids will love and you'll feel good about giving them. Snikiddy Organic Baked Cheese Puffs  These delicious cheese puffs are SO tasty that I swear your kids will have no idea that they…

1 min read

Three Cheese Brainfood Mac and Cheese Recipe

Want some healthy and tasty ideas for your little one? Check out this great recipe from Mika Shino, author of Smart Bites for Baby. This is a brainfood version of the classic macncheese because it contains vegetables and whole grains, as well as flaxseeds and wheat germs. It is very simple to make and very similar in flavor to the classic macncheese, but it features the added benefits of protein, added vitamins and DHA Omega 3 fatty acid. Ingredients (makes 4 servings)

4 mins read

Over-the-Counter Medicine for Menopause

Hot flashes, vaginal atrophy, relaxation of the pelvic muscles and hair growth where you don’t want it and hair thinning where you do. If that litany doesn’t make you want to scream, it will surely have you running to your nearest pharmacy for some help. Over-the-counter (OTC) medicines are available for menopausal women. Just make sure you know what’s what.