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Four Filling Fiber Foods
Fiber. It’s one of those things that sometimes escapes the mind when thinking of nutritious essentials, but it’s darn important! It’s a special type of carbohydrate found mainly on the outer layer of plants that helps fuel the body. Why so unique? Well, it passes through the human digestive system nearly unchanged–that’s right, it never breaks down.
High Fiber Diet & Probiotics
Dietary fiber, or roughage, includes parts of plant foods that your body is unable to digest or absorb. The average adult consumes around 10 to 15 grams of fiber daily. The recommended amount is 20 to 35 grams. Varying your diet to include cereals, legumes, fruits, vegetables and whole grains will help ensure that you get the optimal amount of fiber for good digestive health. Probiotics, or good bacteria, also assist with digestion by fighting harmful bacteria.
High Fiber Diet Ideas
A high-fiber diet offers many health benefits. A high-fiber diet may lower cholesterol, help relieve constipation and assist in weight loss. According to the Mayo Clinic, adding dietary fiber may decrease the risk for heart disease and diabetes. Foods high in fiber also offer other healthy nutrients that will contribute to a healthier lifestyle. The many high-fiber food choices make it easy to add to your diet.
Tips to Eating and Feeling Your Best
Here are the top ten tips to eating and feeling your best:(1) Eat breakfast. Eating in the A.M. will jump-start your metabolism. Studies show if you blow-off breakfast, youll be more likely to grab for junk-food around lunch time. A balanced breakfast includes whole grains, a little protein, and a fruit or vegetable. Try an egg white omelette with veggies and a sprinkle of feta cheese. Serve with whole grain toast on the side and an orange.
South Beach Diet Foods to Avoid
The foods you eat–and the foods you avoid–can help you lose weight, according to the cardiologist behind the South Beach Diet. The author says that “bad fats” and “bad carbohydrates” cause people to gain weight. Therefore, making better food choices will help people lose weight. As a result, dieters need to know which foods to avoid while on the South Beach plan.