Search Results for: fewer calories
How Many Calories Does a Teenage Girl Need a Day?
Teenage girls have different calorie needs than older women and than younger girls. They also have different needs than boys their age, who generally need to consume more calories each day than girls. Teach your teenager to eat healthy, nutritious foods, such as vegetables, fruits, whole grains and lean proteins, to make sure she gets the calories and nutrition she needs each day.
Is it Better to Count Calories or Carbs?
While counting calories is a time-tested method to losing weight, some people find it tiresome. Low-carb diets allow dieters to eat as much as they want of certain foods, so long as they limit the number of carbohydrates they eat. Both diets work in the short term, but it’s important to choose a diet that will work for you long term.
How Many Calories & Proteins Are Healthy to Eat Each Day?
The number of calories you should eat daily depends on how active you are and your metabolic rate. The amount of protein you eat daily depends on your weight. You may also need to eat more calories and protein each day if you are pregnant or breastfeeding. In order to keep your current weight, you need to use as many calories as you consume in a day. To lose weight, you need to consume fewer calories than you burn.
How Many Calories a Day to Lose Weight?
While fad diets come and go, the key to weight loss is to consume fewer calories than your body burns. Determining how many calories you should eat when dieting requires that you consider your activity level, age and weight to determine how many calories your body burns each day. Once you know this number, you can calculate how low you should go. While cutting more calories may help you to drop weight faster, it can also result in a lower metabolism and a weight loss plateau, according to the Columbia University Health Services.
How Many Calories a Day While Losing Weight?
Despite the slew of fad diets available today, calorie counting remains an effective and practical way to lose weight. While you know how to count calories and can use online tools to track your diets, figuring out how many calories to cut and setting a reasonable daily goal is somewhat more difficult. The right number of calories will keep your body fueled and allow for reasonable, appropriate weight loss of 1/2 lb. to 2 lbs. per week.