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Healthy Diets for Children
As children have growing bodies, it’s best not to place them on any type of fad diet. Fad diets are often too restrictive and may not provide the nutrition your child needs. The best way to help your child lose weight and stay healthy is to feed her a variety of healthy foods. For some, that’s easier said than done and it can be helpful to have a diet plan to follow.
The 5 Most Dangerous Fad Diets of All Time
The idea of a fad diet doesnt really sound healthy, when you think about it. Shouldnt a diet be something that you do for the long term, and not some fleeting pop culture idea? Being able to stay consistent with your eating habits, along with making sure you can enjoy yourself from time to time, is the key to staying in shape and looking great. So, lets take a look at some of the most dangerous diets to avoid. 1. Low Fat Diet
Vegetarian Foods for Children
A well-planned vegetarian diet can provide children with the proper nutrients to grow, develop and be healthy. Since vegetarian diets tend to be low in cholesterol and saturated fats, and high in fiber, a vegetarian diet may even be healthier for children then a typical American diet, according to KeepKidsHealthy, a pediatrician’s guide to children’s health and safety. Since vitamin and mineral deficiencies can lead to serious health problems, consulting with a nutritionist can help ensure that a child’s vegetarian diet meets his nutritional needs.
Is Colon Cleansing Safe While Breastfeeding?
Colon cleansing products make many promises — from detoxification to weight loss. If you have spent your whole pregnancy seeing colon cleanser commercials and wondering what the hype was about, you might be interested in trying it out once you give birth. If you are breastfeeding your baby, consider his health, as well as yours, when you think about investing in a colon cleanser.
Programs for Quick Weight Loss
The Mayo Clinic–along with most doctors–states that most quick weight loss programs are only temporary solutions because the methods are not sustainable over the long term. The best way to lose weight is slowly, over time, making changes to your lifestyle. This is not good news to the millions of people looking for a fast solution to their weight problem. If you’re looking for programs for quick weight loss, a few work, but you will still need to make changes to your lifestyle so that you don’t regain the weight.