12 mins read

Top Father’s Day Gift Ideas

Searching for the perfect Father’s Day Gift Idea? Don’t despair -- we’ve got you covered!  Since we know that shopping for him can sometimes be a challenge, and you never want to get stuck buying him a generic gift, we’ve hand-picked over 20 different gifts for every kind of dad and budget. MyPhoto GlassPad - Add…

4 mins read

Why Low Fat Diets Don’t Work

Have you ever been around a pre-menopausal woman on a low fat diet? WATCH OUT! Not only will she be on edge from hunger, but her hormones will be totally out of whack! In addition she will most likely overeat carbs due to her hunger, which will in turn spike insulin production and lead to excessive weigh gain. Angry, overweight, and hormonal is no way to go through life! Seriously – woman need fat to be healthy.

2 mins read

How to Get Rid of Abdominal Fat

As summer rolls around and bikini season approaches, the war on belly fat begins. According to Dr. Michael Jensen, an endocrinology specialist with the WebMD website, most people lose proportionally more fat around the abdominal region than other parts of the body during weight loss. While you can’t choose where on your body to focus fat loss, you can take steps to lose weight all over your body, abs included, while strengthening your abdominal muscles and eating foods to help eliminate excess fat storage. With ab exercises and a healthy diet, you’ll slim down, build up six-pack abs and develop habits for long-term health.

2 mins read

Foods That Reduce Cellulite

Cellulite occurs when fat is stored along irregularly patterned connective tissues beneath the skin, according to James W. Brann, M.D., of the Women’s Health Care Topics website. Your hormones and genetic makeup are responsible for cellulite, and while cellulite cannot be removed completely, adding a few healthy eating habits to your diet can prevent fat storage, reduce the appearance of already stored cellulite and improve overall health.