6 mins read

Spending Quality Time With The Kids During The Holidays

The holiday vacation brings family, joy and fun. But it also can bring too much idle time for the kids. We talked to parenting expert, Meredith Sinclair, about ways to spend quality time with your kids during the holidays. Many parents feel that they don’t spend enough quality time with their kids.  What are some ways…

7 mins read

Seven Parent-Approved Games Your Teens Should Be Playing

The first question most parents ask when it comes to teens and video games is whether the game is appropriate. Video games are often stereotyped as violent, but more and more of them are challenging that old association. Many games feature complex, nuanced storytelling. They educate players about important topics like free will, gender politics and self-expression, and teach skills like improved visual processing, problem solving and fortitude. A growing amount of research shows that …

3 mins read

Wii Cognitive Games

Most moms have probably found themselves wishing their children would spend less time playing games in front of the TV and more time in the “real world.” Fortunately, the Wii, a video game console released by Nintendo in 2006, has incorporated both physical and cognitive development into the world of gaming. Instead of hindering your child’s development, some Wii games may help promote several cognitive skills.

3 mins read

7 Steps to a Better Night’s Sleep

Isn’t it amazing how you can be SO tired yet it’s hard for you to fall asleep at night? Well, you’re not alone. Sleep deprivation is running rampant and many experts are blaming our fast-paced, unhealthy lifestyle. If you’re having trouble sleeping, here are 7 tips for a better night’s rest…finally! 1. Get on a Routine Go to bed and get up at the same time every day, even weekends. This routine will reinforce your body’s sleep-wake cycle and can actually help you fall asleep at night.