2 mins read

How to Get Rid of Flabby Skin After Pregnancy

Pregnancy stretches your skin to its limits. If you’re battling a pouch of flabby skin around your midsection, you know firsthand what having a baby can do to your body. Even women who don’t gain more than the recommended amount of weight during pregnancy sometimes battle post-pregnancy loose skin. You’ve acknowledged it’s there. You’ve accepted that it’s gone down as much as it’s going to on its own. Now it’s time to make a plan to shave off as much as much of that flabby skin as you can.

2 mins read

How to Lose Extra Skin

Whether your body’s extra skin is due to significant weight loss or the aging process, it can be discouraging to try and dress well and look your best. You might also feel like people are looking at you, noticing your extra skin. Any excess skin on the face, arms, neck, legs or stomach can be frustrating. You do have several treatment options.

3 mins read

Working Your Core During Pregnancy

Having strong abdominal muscles is important for men and women alike, however it is especially important for women when they become pregnant. If your abdominal muscles are flabby it forces the back muscles to compensate by taking on extra work to support the spine. When you are pregnant and carrying extra weight the lower back is strained even more,so the stronger your abdominals are the easier it will be on your lower back.

4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …

5 mins read

Chocolate Caramel Pecan Toffee [Vegan & Gluten-Free]

When it comes to a special Christmas treat, one of my all-time favorite indulgences is a piece of homemade candy. It wasn’t all that long ago, one would often see tins of homemade treats under the glowing Christmas tree.Today were going back in time to when gifts were simple and made by hand. Love filled each and every tenderly created package. If this is what Christmas looks like for you, youre …