2 mins read

Mild Cramping During Early Stages of Pregnancy

Mild cramping during early pregnancy is fairly common. While it can be a frightening feeling to a newly pregnant woman, it is often not a sign of miscarriage. Your newly pregnant body must go through many changes. In the early weeks of pregnancy, many women experience slight cramping as their body adjusts to the pregnancy. Changes in the uterus as the baby implants can create cramping that feels similar to menstrual cramps. If you are concerned that your cramping is not normal or you experience severe cramping, contact your doctor.

4 mins read

Relief From Pelvic Pain: How Yoga Can Help

This is Part 3 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available. Click here to read Part 2, which coverswhat questions you should ask your health care providerto get the care you need.Question from Kate, a mother of two boys, ages 5 and …

4 mins read

Mommy On The Run

People run for two reasons: theyre either running for something or running away from something. But sometimes its a combination of the two. Im running to train for the Savannah Rock n Roll half marathon. Im in the last few weeks of my training program and so far so good. Well, mostly good. Ive been experiencing bouts of the runners trots around mile six.