3 mins read

How Many Calories Does 10,000 Steps Burn?

A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how…

3 mins read

How Not to Get Pregnant Without Using Birth Control

If you are in a relationship and do not want to become pregnant, you may be undecided about your birth control method. If you don’t want to rely on hormonal birth control or barrier methods, you can try fertility awareness. When you know the days you have a high chance of becoming pregnant, you can avoid intercourse on those days. In the fertility awareness method, both the man and woman are responsible for preventing pregnancy together.

3 mins read

Signs of Down Syndrome During Pregnancy

There is no way to diagnose whether your baby has Down syndrome with 100 percent certainty. However, there are some tests which–when combined with each other and risk factors like your age and your family history–can give you an estimation of the likeliness that your baby carries the trisomy 21 gene, which causes Down syndrome. Diagnostic tests are also available, which can tell you whether your baby carries the gene, but they come with the risk of miscarriage.

3 mins read

Paternity Tests While Pregnant

Doubts regarding the paternity of an unborn baby can transform a joyous pregnancy into a time of stress and strife. If you are pregnant and unsure as to the father of your child, or you simply want to prove to the man in your life that he has a baby on the way, you can accomplish this task in several ways. While potentially more complex than waiting until the arrival of your child, paternity testing while pregnant could, in some cases, prove the best choice.

2 mins read

Recommended Childhood Immunization Schedule

Hearing your infant wail as the result of a vaccination is not a welcoming sound to the ears of many moms, but the benefits of these vaccinations, in most mothers’ estimations, outweigh the temporary discomfort. The Centers for Disease Control and Prevention recommends that all children get immunized against a host of serious diseases. By electing to follow this suggested schedule, and getting your child immunized, you could play a part in keeping him healthy.