Search Results for: essential amino
3 Healthy and Kid-Friendly Dip Recipes
Getting your kids to eat healthy is often a struggle. Lets face it – even the most well-meaning, health-conscious parent caves to the demands of picky toddlers every so often (and sometimes daily). I have a discriminating 4 year-old and a pretty omnivorous, but distracted, 18 month-old and I have found one thing that without fail can bring them to the table and get them to focus on their food – dips. Dipping Philosophy It seems to be a universal truth that kids like to dip their food. Parents can use that to our advantage (ha hah!) in two ways:
The Health Benefits Of Chia – The Food, Not The Pet
Chia is going through arenaissance of sorts, and is no longer a goofy gag gift that proliferates the shelves during the holidays to sprout on assorted animals or cartoon characters heads. Basically, the chia seed has gone from class clown to class valedictorian.
Protein Needed in a Teenage Diet
Protein is an essential part of your growing teen’s diet. Protein makes up every cell, organ and body tissue — however, these proteins are continually breaking down and must be replenished. Your teen’s need for protein depends on age and gender. However, it’s not enough that your child get the requisite amount or protein — the quality of the protein in your teenager’s diet matters, too.
Optifast Liquid Diet
Like many people, you may be fighting the battle of the bulge. Many mothers notice an increase in their weight as they age. According to Vanderbilt University, about 1 in 3 people in America are obese. With all the diet advertisements on TV, radio and the Internet, you may have a difficult time deciding how to lose weight. Many people decide to lose weight quickly by following a liquid diet regimen. One type of liquid diet, Optifast, might appeal to you.
Ten Veggies to Learn to Love
Ok, so maybe your kids (and you) don’t necessarily LOVE vegetables, but there are some that can be added to just about every meal that will enhance your focus, energy and patience. It’s amazing how accessible they are at your local market too. Try them and see how much they change your day. The fact is, the greener the veggie, the more its packed with nutrients and vitamins. The following super greens are in order of the most action packed with nutrients for you and your family.