1 min read

Scrambled Egg in a Mug

No more excuses to skip breakfast! This is seriously the easiest thing I’ve ever made… and you can whip up a healthy breakfast for the whole family in just a few minutes. Perfect for those super-rushed school mornings! Ingredients

3 mins read

Healthy Egg, Cheese and Apple Breakfast Bake

If you’re like me, weekday mornings are always nutty. Between trying to get the kids dressed, packing lunches (and I pack lunches and snacks the night before and just have to transfer them from the fridge to the kids’ book bags in the morning, and yet it’s still hectic!), getting the kids fed and to…

2 mins read

Grilled Egg-plant

Yaywarm weather has finally arrived and summer is upon us! Let the grilling days begin! If youre like a lot of our New York City clients, you are looking for delish items to grill that are a little less meat-heavy but still pack in the protein. Thats one reason why we love this recipe, its veggie-centric to keep it nutrient and fiber-packed, but also protein-rich (thanks to the eggs) to pack …