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Are you unhappy with the shape of your gluteus maximus? Do you think you have too much junk in your trunk? If you said yes to both of these questions, know that you’re not alone. Most people are unhappy with their butt. Whether they find it too flabby, too saggy, too large or too tiny, people want a better butt. Exercise and diet are the only natural ways to lift and tone your butt, and you can’t do one without doing the other. As you start a fitness plan and plan out a new diet, realize that everyone has a different body type. Just because models and actresses are able to achieve the ideal butt doesn’t mean it’s attainable for everyone. Some people are genetically predisposed to have larger rumps. Regardless, nearly everyone can benefit from doing butt exercises.