Search Results for: driving instruction
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
Dealing with Two Year Olds: How To Make Your Life Suck Less
From my experience with 2 year olds, you can expect a lot of “No” and “I don’t want to.” This is developmentally appropriate, although it makes your life suck. However, there are some things you can do to make your life suck less. Pick your battles. So she doesn’t get dressed, who cares. It’s not…
Why Your Daughter Needs A Self-Defense Class
I have two teenaged daughters. I’ve worked in domestic violence advocacy for ten years. I am a woman myself. Yet I’ve never taken a self-defense class. Until last weekend, when I spent two hours with 10 fifteen year old girls and a female instructor who had a black belt in karate and years of self-defense…
Life Lessons From A Week On Crutches
So I managed to do my ankle in, which landed me in an Aircast and crutches. I know what youre thinking and for the record, I was not walking and texting. In fact, I was attempting to walk and talk at the VERY same time and managed to go over on my ankle. Its a good thing I wasnt chewing gum or I may have ended up in a full body cast.
Risky Business: Getting To The Core
I got into an argument with a guy recently concerning the reasons why it feels so disorienting to do a somersault when you get older. I know, I’m “that” dinner party guest. He claimed it had to do with the aging process of your ears and the crystals that inhabit the ear canal. I agreed…