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While the commonly recommended time to introduce solids to a baby is 6 months or later, some babies, including premature babies, may need more than breast milk or formula at 4 months. The pediatrician may recommend that you introduce solids in the form of baby-food vegetables or cereal into the baby’s diet. A baby who is ready to start eating solid foods will start to show interest in the foods you eat, and you will notice him watching you as eat.