Search Results for: developing muscles
How to Build Muscles Quickly for Women
Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.
What Are Some Ways to Develop Strong Muscles?
Having children is one way to develop strong muscles: after you’ve hauled baby, car seat and diaper bag around every day for a few weeks, you’ll notice stronger arms. And that’s the key to developing strong muscles at any point in life; no, not having children, but using your muscles consistently and in a way that challenges them, so that they stretch and grow in order to be able to perform what you ask of them.
Pregnancy Diet Tips for a Developing Baby
Overview When youre pregnant, your babys sole source of nourishment is you. What you eat dramatically impacts his growth, weight, brain and organ development. While you need about 300 extra calories a day to help sustain your pregnancy (more if youre expecting multiples), dont use them …
How To Stop Peeing When You Sneeze Mama
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women…
What Causes Baby Hiccups?
Babies, like adults, get the hiccups. In fact, babies hiccup before they are even born. The causes of hiccups in infants and babies vary. While it may be frustrating to watch your baby go through a bout of hiccups — especially when she is trying to sleep — most of the causes are not serious. Some, however, can be uncomfortable or even life-threatening for your baby.