Search Results for: deep breath
Deep Breathing Exercises During Pregnancy
Pregnancy is the most physically stressful period of a woman’s life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.
Deep Breathing Technique to Induce Calm
When I can feel myself getting worked up inside, I take a deep breath and repeat a mantra. Breathe in Love (as you breathe in deeply) Breathe out Anxiety (as you exhale slowly) You can replace the word anxiety with stress, frustration, anger, sadness or whatever you are feeling in the moment.
Take a Deep Breath And Look at the Bigger Picture!
How many of you feel that you have so many different responsibilities in your life, that you cannot possibly make it all work. You may be focusing on work obligations while trying to keep your household up and running. All of this running around creates a feeling of hopelessness. I have seen it countless times with clients that try to do it all with enormous to-do lists, and in the end they feel like a failure. Sometimes I just need to remind them of the larger picture. When all is said and done, do you really think anyone is going to care that your home is spotless? Rather, what they will remember is how they felt in your presence, the memories you shared.
Breathwork And How it Changed My Life
Do you feel stagnant in your life, or maybe stuck and ready to let go of the old and shift into the new? Are you as creative as you want to be, or do you hide because you are afraid to be seen? Do you feel deep down there's more for you? Are you listening…
Trouble Breathing While Pregnant
Pregnancy brings many changes to your body. Your clothes will no longer fit. You may need afternoon naps and as the pregnancy progresses, you will periodically have trouble breathing. Three out of four pregnant women report trouble breathing. There are several reasons for shortness of breath during pregnancy. Understanding what they are and what to do about it will put your mind at ease.