2 mins read

Crunchy And Creamy Tuna Sandwich

We can all relate to the challenges that we sometimes face when trying to get our kids to eat healthy meals.  And as moms and registered dietitians ourselves, we can tell you that we are not immune to these struggles (if only!).  And lately we have received several research articles summarizing the importance of kids eating…

1 min read

Carrot and Avocado Soup [Vegan & Gluten-Free]

Today, I am so happy to share with you a delicious soup recipe created by Mareya Ibrahim. Mareya is a nationally recognized expert on food safety and eating clean. She has been featured in many top publications, including Oprah.com, The Huffington Post, Parents Magazine, Sunset Magazine, The New York Times, Epoch Times and INC Magazine.

1 min read

Chocolatey Avocado Mousse

CHOCOLATEY AVOCADO MOUSSE Moms always ask us for treats they can feel good giving their kids and that they can eat without feeling guilty too! So here you have it our guiltless healthy Chocolatey Avocado Mousse! The avocado is packed with more than 20 nutrients, good-for-you monounsaturated fats and is responsible for the oh-so-creamy texture, while the cocoa powder adds that rich and decadent chocolate sensation. Chocolatey Avocado Mousse Serves 6 Ingredients: cup semi-sweet chocolate …

4 mins read

Perfect Game Day Food: Avocado Jalapeno Poppers Recipe

Its Game Day! Trust me theres always a game on TV, every single day, except for Thanksgiving Oh no wait theres a game on that day too! If your household is anything like mine, we LOVE sports, and by we I mean mainly my husband. Hockey, football, baseball, golf, basketball if theres a ball involved its one of my husbands favorites, if not Im sure we can still watch that one too.