Search Results for: coworker
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs,…
Employers: We’re Not Asking Anymore. We Demand You Support Us.
If you want the best version of employees, then it’s time to walk the walk, not just talk the talk. Have a workplace culture that encourages both parents to provide care. Moms in the office already had it tough- 82% of working moms cite barriers keeping them from leadership roles. 78% say they have to…
I Don’t Have Kids Yet, But Please Still Invite Me
I’m in a weird life phase right now. Half of my friends are married and have kids (I will furthermore refer to my “friends with kids” as FWKs), while half are still swiping right and probably years away from nuptials (this group will now be called “NKY” friends – No Kids Yet.) Past that, my…
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
The WFHWK Life: The Down and Dirty of Working Mom Survival
I started a new job in February. Correction: I started TWO new jobs in February. The first one was a foot in the door. It didn’t pay enough to cover my bills, so I took the second job to supplement. Anyone can tell you that two jobs are more than enough for a single human…