3 mins read

How to Build an Eco-Friendly Home

There are many practical reasons for going green. Not only can you help to protect the Earth’s environment, but you can also do your part to conserve energy. Going green is also a sensible economic move. By building an eco-friendly home, you can improve the quality of the indoor air you breathe, as well as save energy dollars on the green investments that you make. In addition, there are tax credits available to help defray the costs of going green.

4 mins read

How Does the Raw Food Diet Work?

One recent diet trend is the raw food diet, often adopted for long-term dietary change rather than as a quick weight loss measure. The central regimen in a raw food diet is similar to that of a vegan diet, except you can only consume unprocessed and uncooked plant-based foods. The logic behind this diet is that raw and living foods are excellent sources of enzymes. These enzymes are destroyed when food is heated over 116 degrees. The enzymes present in raw food aid in digestion and give people energy.